This healing meditation includes some guided imagery and visualization.
Visit the Pandemic Resources page on my website for meditations & other materials.
This meditation was originally livestreamed by Spirit Rock on 5/11/20.
Meditation on Gratitude and Joy
October 22, 2021
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care. And Just as we are grateful for our blessings, so we can be grateful for the blessings of others
