Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…
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[Video] “Infinite Moment” Music Meditation feat. Boreta
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven…
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, …
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Video: Summer Solstice Meditation
May you be at ease. May you be well. May you be healed. May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself wi…
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow strong…
Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Video: Joy (Mudita) Dharma Talk
"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Lo…
Video: Seeing the World with the Heart of Wisdom Dharma Talk
The poet Mary Oliver writes, "To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowin…
Video: The Sacred Pause Dharma Talk
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We …
