Meditation on Stopping the War Within
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,...
Presence
Search
Heart Wisdom – Ep. 73 – The Garden of the Heart
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the...
Heart Wisdom – Ep. 71 – The Essence of Buddhist Psychology: Cultivating Loving Awareness
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some...
Video: Love Dharma Talk
This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right...
Audio: Love Dharma Talk
When you meditate, the game is to sit and let the mind quiet, tend the heart, and begin to listen to life itself. The question...
Audio: Finding Buddha Nature in the Midst of Difficulty Meditation
Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
The Temple of Healing
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the...
Heart Wisdom – Ep. 63 – The Perfection of Patience
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative...
Audio: Forgiveness Meditation
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for...
Audio: A Mind Like Sky Meditation
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...
Video: Forgiveness Meditation
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Lover of the Moment
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I...
