Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation...
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Video: Wonder, Mystery, Awe, Gratitude
We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of...
Heart Wisdom – Ep. 120 – Seeding Goodness
Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the...
Video: Election Day Dharma Talk
It’s an important time to come together. We don’t want outer conflicts to take over the heart. Then we can venture into the conflict of...
Video: Quiet Mind, Steady Heart Meditation
During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from...
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...
Heart Wisdom – Ep. 114 – The Peaceful Heart
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s...
Video: The Peaceful Heart
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great...
Jack Kornfield on The Tim Ferriss Show-How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos Ep. 414
“No matter how often I meditate, there are times when I struggle, and this week is one of them.”—Tim Ferriss
Audio: Stopping The War Within Meditation
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live...
Vulnerability and the Tender Heart
“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the...
Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,...
