Meditation Archives - Page 13 of 21

Meditation on Stopping the War Within

Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,...

Happiness and Tranquillity

In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent...

Good Politics

A highlight of a recent teaching trip Trudy and I took to France and England was working with members of the British Parliament. After observing...

Heart Wisdom – Ep. 77 – Path of Inner Development

As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness...

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 290

Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and...

Heart Wisdom – Ep. 76 – The Three Gateways to Freedom

These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma...