Audio: Lovingkindness Meditation

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way to open the heart and to move through the world with a loving spirit.

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Audio: Forgiveness Meditation

Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers

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