Video: Dharma Talk & Meditation with Tricycle Magazine

Heart Wisdom – Ep. 108 – A Steadiness of Presence

In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation...

Jack Kornfield on the Broken Record Podcast with Rick Rubin

FREE: How to Create a Home Retreat & Find Freedom Wherever You Are

The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind,...

Jack Kornfield on the Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75

On this episode we explore: Jack’s experience as a young man traveling to become a monk in Southeast Asia. The nature of awakening and ways...

Steady the Mind

  Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is...

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....

Audio: Wisdom In The Midst Of Difficulties

Audio: Transforming Difficult Emotions

Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding...

Audio: Spacious Awareness

Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation...

Audio: Open To Timelessness

Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to...

Audio: Meditations On Trust

“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,...