Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75

On this episode we explore:

  • Jack’s experience as a young man traveling to become a monk in Southeast Asia.
  • The nature of awakening and ways to perceive reality.
  • Meditative states, and the goal of meditation.
  • Secular vs. non-secular applications of mindfulness.
  • Turning toward the challenges of the world.

Find Peace

 

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