Video: Right Effort Dharma Talk
What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it is called effor…
Tag: awareness
Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer…
Heart Wisdom – Ep. 102 – The Wisdom of the One Who Knows
What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we…
Awaken the One Who Knows
As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind…
Heart Wisdom – Ep. 99 – Planting Beautiful Seeds
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us…
Heart Wisdom – Ep. 98 – Timeless Awareness and the Mystery of Identity
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting…
Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Fear and Anger
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
Living Here and Now
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…
Heart Wisdom – Ep. 90 – Healing Through Loving Awareness
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
Heart Wisdom – Ep. 80 – Big Sky Meditation
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
Audio: Mindful Loving Awareness
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful…
