Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...

​​Heart Wisdom – Ep. 165 – Practice in Daily Life: Right Concentration

Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and mindful breathing. Concentration brings tranquility....

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

Video: Open, Spacious Awareness Meditation

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,...

Video: Compassionate Heart Meditation

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

Inattention and Delusion

With delusion we live our lives on automatic pilot. We walk down the street and return home without registering where we are and what is...

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...

Heart Wisdom – Ep. 115 – The Medicine of the Dharma

We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re...

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...

Video: Right Effort Dharma Talk

What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it...

Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings

In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...