Heart Wisdom – Ep. 98 – Timeless Awareness and the Mystery of Identity
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting...
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Audio: Spacious Awareness
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation...
Fear and Anger
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not...
Living Here and Now
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the...
Heart Wisdom – Ep. 90 – Healing Through Loving Awareness
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to...
Heart Wisdom – Ep. 80 – Big Sky Meditation
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality...
Audio: Mindful Loving Awareness
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful...
Freedom from Repetitive Thoughts
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
Heart Wisdom – Ep. 71 – The Essence of Buddhist Psychology: Cultivating Loving Awareness
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some...
Learning the Middle Path
Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious. I heard a...
Responding with Love and Courage
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the...
Audio: A Mind Like Sky Meditation
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...
