Video: Open, Spacious Awareness Meditation
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,...
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,...
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
With delusion we live our lives on automatic pilot. We walk down the street and return home without registering where we are and what is...
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...
We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re...
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...
What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it...
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...
What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we...
As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind...
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us...