What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it is called effortless effort. Effortless effort is not an effort to gain or attain anything, but simply the discipline and effort to stay aware in the present.
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This talk was originally livestreamed by InsightLA on 8/16/20.
Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and
The inner practice of liberation is not an individual matter. One of the deepest realizations that comes when we meditate is the growing sense of interdependence. If we meet together in harmony and respect, care for the vulnerable among us, tend to the environment, and respect our citizens and neighbors, we will thrive and prosper.
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists
