A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
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Meditation: Becoming Simple and Transparent
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you...
Examining Thoughts
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our...
Non-Identification
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we...
Awakening the Buddha of Wisdom in Difficulties
“Who is your enemy? Mind is your enemy. Who is your friend? Mind is your friend.” ~Buddha I have on my refrigerator a picture of...
Boredom
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to...
A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
A Full Awareness of the Feelings
This is a second principle for releasing repeated patterns-Open to a Full Awareness of the Feelings. It is the feeling level that controls most of...
Awareness of the Dance
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by...
The Inner Art of Meditation
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...
