awareness

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The Gift of Kind Attention

Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...

Trusting the Living Universe

There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first...