Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth.

Jack describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.

“Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?” — Jack Kornfield

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This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we meditate from a place of “don’t know mind,” not clinging to our view of what we think is supposed to be right, we start to see that our heart is big enough to hold it all.

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