Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth.
Jack describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.
“Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?” — Jack Kornfield
During the last year of his life, the Buddha imparted many teachings to his followers and future seekers on the
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. You will find awareness of the breath helping to steady and quiet your whole body and mind.
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
