In this serene guided meditation, Jack helps us open to the rhythm of life.
“In the midst of the busyness of life, you stop just here and invite with awareness of each breath a deeper sense of calm and ease amidst it all.” – Jack Kornfield
This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023. Sign up to join the next livestream at JackKornfield.com/events
