“In the midst of the busyness of life, you stop just here and invite with awareness of each breath a deeper sense of calm and ease amidst it all.” – Jack Kornfield
This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023. Sign up to join the next livestream at JackKornfield.com/events
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and
What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members of a society come together and listen to each other in harmony and with respect for one another, they will prosper and not decline.
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
