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Opening to the Rhythm of Life – Guided Meditation

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In this serene guided meditation, Jack helps us open to the rhythm of life.

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“In the midst of the busyness of life, you stop just here and invite with awareness of each breath a deeper sense of calm and ease amidst it all.” – Jack Kornfield

This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023. Sign up to join the next livestream at JackKornfield.com/events

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