Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
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This meditation was originally livestreamed by Spirit Rock on 10/11/21.
Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict,
The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of
