LOGIN
Jack Kornfield
Jack Kornfield
Donate
LOGIN
Donate

Video: Mindful Loving Witness Meditation

Sign up for Jack's free email teachings

YouTube video

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 10/11/21.

Facebook
Twitter

Related Posts

healing with love

Heart Wisdom – Ep. 276 – Healing With Love: Hopeful Wisdom for Difficult Times with Trudy Goodman

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’

Guided Meditation: Six Essential Practices…

As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your…

Vulnerability and the Tender Heart

“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the…

Recommended Course

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!
Categories
Podcasts
Popular Tags
Mindfulness podcast Heart Wisdom audio Compassion Meditation Buddhism Suffering spirituality Love
Jack Kornfield

Menu

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.