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Finding the Middle Way

If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It...

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...

Understanding Your Own Mind

In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this...

Love vs. Attachment

Each of the qualities of the awakened heart, such as love, joy and peace, have what are called “near enemies”—aspects which mimic and limit them....

Why We Suffer

  Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this...

Love Beyond Expectations

Romantic love can deepen when we let it. At first it is a kind of idol worship. It can come with idealism, possessiveness, jealousy, and...

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