Heart Wisdom – Ep. 197 – Cycles of Change

Heart Wisdom – Ep. 187 – The Three Characteristics of Life

In this vintage Dharma Talk, Jack illuminates Buddhism’s Three Characteristics of Life: stress, non-self, and impermanence. “Somehow we believe our concepts, that we’ll be here...

Heart Wisdom – Ep. 186 – Expansion and Contraction

Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice. “The law of change...

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...

Heart Wisdom – Ep. 173 – Death as an Advisor

Reflecting on impermanence, Jack explains that despite our physical frailty our spirit can never truly die. Where can we go when we die? Jack explores...

Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us...

Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

Heart Wisdom – Ep. 134 – On Death

We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have...

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to...

The Wisdom of Insecurity

We can plan, we can care for, tend and respond. But we cannot control. Instead we take a breath, and open to what is unfolding,...

Video: Summer Solstice Dharma Talk

Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for...

Heart Wisdom – Ep. 129 – All We Need to Know

In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct...