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Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful
The Chrysalis of the Great Turning: Imaginal Cells and the Birth of a Renewed Humanity

The Chrysalis and the Great Turning: Imaginal Cells and the Birth of a Renewed Humanity

In a way, what we're seeing today is really a symptom of our shared humanity. Here we are in the 21st century, living in late-stage
The Great Ocean of Change

Heart Wisdom – Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Exploring how to stay buoyant and balanced on life’s great ocean of change, Jack sets our spiritual compass for letting go into what is.
impermanence, romance, attachment

Heart Wisdom – Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment with Trudy Goodman

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!
Post-Election Decompression

Post-Election Decompression: Navigating Politics, Suffering, and Change with a Loving Heart Amidst It All

We are at a major time of change on this earth, what JoAnna Macy calls 'The Great Turning.' This opportunity asks if we as a
Navigating the Cycles of Spiritual Life

Navigating the Cycles of Spiritual Life

There are big and small cycles in spiritual life. We can’t stop the cycles, but we can learn to navigate them with grace, ease, and

Heart Wisdom – Ep. 197 – Cycles of Change

Navigating the body’s river of sensations, Jack helps us into the still-point of freedom amidst life’s cycles of change.

Heart Wisdom – Ep. 187 – The Three Characteristics of Life

In this vintage Dharma Talk, Jack illuminates Buddhism’s Three Characteristics of Life: stress, non-self, and impermanence. “Somehow we believe our concepts, that we’ll be here…

Heart Wisdom – Ep. 186 – Expansion and Contraction

Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice. “The law of change…

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…

Heart Wisdom – Ep. 173 – Death as an Advisor

Reflecting on impermanence, Jack explains that despite our physical frailty our spirit can never truly die. Where can we go when we die? Jack explores…

Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us…

Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.
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