Breath of the Earth Meditation

Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions....
Heart Wisdom – Ep. 173 – Death as an Advisor

Heart Wisdom – Ep. 173 – Death as an Advisor

Reflecting on impermanence, Jack explains that despite our physical frailty our spirit can never truly die. Where can we go when we die? Jack explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently....
Heart Wisdom – Ep. 172 – Mindfulness of Death

Heart Wisdom – Ep. 172 – Mindfulness of Death

Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can....
Heart Wisdom Ep. 171 – A Light in the Dark

Heart Wisdom Ep. 171 – A Light in the Dark

Jack describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom. Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our...

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