This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening.
While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come