Heart Wisdom – Ep. 226 – The Courage to Recognize Truth

Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure...

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us...

You Are Not Alone

You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the...

Courage of the Heart

Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and...

Video: What the World Needs Now: Courage, Mindfulness, and Love

Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, meditation teacher Tara...

Video: Courage in Our Difficult Time

The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner...

Audio: The Return Of Joy

If we cannot be happy in spite of our difficulties, what good is our spiritual practice? There is an unquenchable human spirit born anew in each...

Audio: Compassion in the Time of Coronavirus

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...

Audio: A Steady Heart in the Time of Coronavirus #1

Heart Wisdom – Ep. 106 – Responding to Fear, Tragedy & Injustice

For this episode, we went back into the archives to just a few weeks after the events of 9/11 for a lesson on how we...

The Courageous Heart

As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however,...