This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and different game than all our ideas.
But this mirror is only one aspect of consciousness. Consciousness, like light, has two dimensions. Just as light can be
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation