This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
When Prayer Becomes Impossible and the Heart has Turned to Stone: Antidotes for the Five Hinderances
May 24, 2023
The Buddhist tradition tells us that when their energies are strong, there are specific antidotes for these hindrances.
