This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and
This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we meditate from a place of “don’t know mind,” not clinging to our view of what we think is supposed to be right, we start to see that our heart is big enough to hold it all.
