This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. You will find awareness of the breath helping to steady and quiet your whole body and mind.
Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race.
