Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Category: Video
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, …
Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in th…
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stilln…
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the wa…
Video: Loving Witness Dharma Talk
In any moment you can become the loving witness—it's why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises.…
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Video: Summer Solstice Dharma Talk
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice…
Video: Summer Solstice Meditation
May you be at ease. May you be well. May you be healed. May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself wi…
Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that…
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow strong…
Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
