Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to...

Video: Listening with the Heart Meditation

Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with...

Video: Listening with the Heart Dharma Talk

When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life,...

Video: The Forgiving Heart Dharma Talk

How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner...

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness...

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...

Video: Loving Witness Dharma Talk

In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....

Video: Compassionate Heart Meditation

Video: Summer Solstice Dharma Talk

Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for...

Video: Summer Solstice Meditation

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image...

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of...