With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that make up life.
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This talk was originally livestreamed by Spirit Rock on 5/24/21.
Spiritual life is not about possessing or finding security, but rather it’s discovering what Alan Watts called the Wisdom of Insecurity – the capacity for to live from freedom and compassion of heart no matter the circumstances.
The power of intention is most easily visible in our speech. In conversation, we get immediate feedback, and often the response we get will reflect our intention. Before we speak, we can examine our motivation.
Buddhist psychology helps us distinguish two critical aspects of feeling. The first and most essential quality is called the primary
