May you be at ease.
May you be well.
May you be healed.
May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
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This meditation was originally livestreamed by Spirit Rock on 6/14/21.
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists, cooks, healers—so many of us tending one another with love.
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart.
