Heart Wisdom – Ep. 75 – Opening to Generosity
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self...
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Heart Wisdom – Ep. 74 – The Heart of Compassion
Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the...
Jack Kornfield on “The Tim Ferriss Show”- Ep. 300
Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has...
Jack Kornfield on Oprah’s “SuperSoul Conversations” Podcast
Jack sat down with Oprah on “SuperSoul Sunday” and answered the questions: What is Buddhism? How can it help your daily life? Is it a...
Heart Wisdom – Ep. 73 – The Garden of the Heart
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the...
Heart Wisdom – Ep. 72 – Exploring the Eightfold Path
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a...
Heart Wisdom – Ep. 71 – The Essence of Buddhist Psychology: Cultivating Loving Awareness
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some...
Video: Jack Kornfield on the Mindrolling Podcast (#223) with Raghu Markus
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns...
Heart Wisdom – Ep. 70 – The Essence of Buddhist Psychology: Part 1
Buddhist teachings have been taught as both philosophy and religion but in its original form, Buddhist teachings are really a science of the mind. If...
Awakening to Your Buddha Nature
“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born...
Heart Wisdom – Ep. 69 – A Foundation of Resolve
Whether it shows outwardly or is held inwardly, we all inevitably will face difficulty and suffering in life. Adhiṭṭhāna, one of the 10 pāramitās or...
