Rick Rubin talks with his friend, world-renowned Buddhist and meditation teacher, Jack Kornfield. Jack connects with Rick by Zoom to guide him and you through a couple of different guided meditations. A gift for these stressful times.
You can find the first of those meditations at 8:00 and the second meditation at 42:32.
Visit the Pandemic Resources page on my website for meditations & other materials.
Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before our response. This is called the sacred pause. Before we speak, we can examine our motivation. Is our motivation one of compassion and concern? Or do we want to be right? Are we open to learn, to see?
Equanimity is not indifference, and compassion is not pity. True spirituality requires us to be fully present for life. For
Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.
