Audio: Compassion in the Time of Coronavirus

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.

Visit the Pandemic Resources page on my website for meditations & other materials.

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Video: Living a Full Life

Jack Kornfield and Frank Ostaseski discuss what it means to live a full life during a Monday night dharma talk

Heart Wisdom – Ep. 120 – Seeding Goodness

Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the seeds that matter. Feel yourself a part of this web of life, be carried by it—the web of goodness.

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