This is a guided, healing energy meditation and metta (lovingkindness) practice. However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be filled with deep healing. May you be held by love.
Visit the Pandemic Resources page on my website for meditations & other materials.
Jack Kornfield on Architects of Change LIVE with Maria Shriver
How do we transform suffering into grace? How do we cultivate a process that allows grace to fill our lives?
Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the seeds that matter. Feel yourself a part of this web of life, be carried by it—the web of goodness.
