This is a guided, healing energy meditation and metta (lovingkindness) practice. However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be filled with deep healing. May you be held by love.
Visit the Pandemic Resources page on my website for meditations & other materials.
Jack is joined by Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the
To work with Buddhism’s Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation practice.
Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.
