This is a guided, healing energy meditation and metta (lovingkindness) practice. However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be filled with deep healing. May you be held by love.
Visit the Pandemic Resources page on my website for meditations & other materials.
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offerings of rain and sunlight, the care that supports every single life.
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. You will find awareness of the breath helping to steady and quiet your whole body and mind.
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.
