This is a guided, healing energy meditation and metta (lovingkindness) practice. However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be filled with deep healing. May you be held by love.
Visit the Pandemic Resources page on my website for meditations & other materials.
Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and
No matter where we are, we can see the world through the eyes of love. Without love, everything is
