Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.

May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.