With a spacious heart, we can remember the bigger picture. What would it feel like to love the whole kit and caboodle—to make our love bigger than our sorrows. Among the multitudes of humans, many are experiencing loss and change. Many need renewal. We live in the midst of a great and ever-changing paradox.
The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window of tolerance; and more.