In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega’s 2013 Neuroscience of Well-being, Mindfulness & Love Workshop...
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite...
Trudy and I have had the privilege of staying at Montagne-Alternative, a visionary community high in the Swiss Alps. The community has rebuilt an ancient...
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the...
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice...
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed...
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You...
A timely discussion about the rapid expansion of mindfulness practice and the importance and value in sharing our own stories for the well-being of others....
