Establishing a Daily Meditation
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images...
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Undertaking the Five Precepts: Nonharming as a Gift to the World
Every great spiritual system offers guidelines for ethical conduct as a statement that spiritual life cannot be separated from our words and actions. A conscious...
Know That Power is Not Wisdom
To further sort out the gold from the dross in spiritual life we must distinguish between wisdom and power. Powers can include psychic ability, special...
Recognize the Halo Effect
In order to take what’s good, we need to recognize a second principle of wise relationship and disentangle ourselves from the halo effect. The halo...
Take What’s Good
When dealing with the humanness and the complexity of teachers, it is helpful to keep a few other principles in mind. One is called take...
All Experiences are Side Effects
Even with a teacher, there are three principles to keep in mind in working with these unfamiliar realms of our spiritual life. The first principle is...
Your Difficulties Are Your Path
Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny...
Harmlessness
All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?...
Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer...
A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
The Nature of Hate
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not...
