Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer progress must be matched with an inner change in human consciousness; a process that evolves through the recognition of our interconnectedness. The two also touch on fundamentalism, evidence for hope, and the importance of routine ritualistic practice in unlocking the deeper dimensions of our being.

For all episodes of Jack’s, “Heart Wisdom” podcast please visit his page on MindPod Network.

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Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most want you to remember, care for, tend?

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