Heart Wisdom – Ep. 47 – Nobility and Love
On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are used as examples of men...
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Heart Wisdom – Ep. 45 – Stories from an Awakened Heart
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources...
Reclaiming Our Lost Sense of Self
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects...
Forgiveness Repairs the World
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Forgiving Ourselves
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have...
The Place of Forgiveness
Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not...
Your Difficulties Are Your Path
Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny...
Developing a Healing Attention
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present....
You Will Survive
One of the world’s greatest examples of how to survive difficult times is Nelson Mandela, the first president of modern South Africa. After twenty-seven years...
Heart Wisdom – Ep. 08 – Transforming Darkness
In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to...
Heart Wisdom – Ep. 05 – Trauma and Freedom
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma...
Healing Through Emptiness
The last aspect of mindful healing is awareness of the universal laws that govern life. Central to it is an understanding of emptiness. This is most...
