In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the…
Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet…
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns…
