Heart Wisdom – Ep. 67 – Who Am I?

Loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. Exploring questions about freedom and identity are at the core of Buddhist practice. Examine how these two themes are intertwined and look in the mirror with a fresh perspective.

In the moment of looking in the mirror, you become the witness to this physical incarnation. You see the sagging or wrinkles, or whatever it is, but there is also a knowing that this is just the body; it’s not who you are. You are the awareness that is taking stock.

Sign up for Jack's free email teachings

Facebook
Twitter

Related Posts

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a

The Tyranny of Perfection

Imperfections are part of the display of life. Joy and sorrow, birth and death are the dance of existence throughout

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.