Audio: Compassion in the Time of Coronavirus

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...

Audio: A Steady Heart in the Time of Coronavirus #1

Heart Wisdom – Ep. 107 – Change and Regeneration with Paul Hawken

How can we live with a Bodhisattva heart in these hard times? You can choose to quiet your mind and tend your heart, and become...

The Wisdom of Not Knowing

Wisdom is not knowing but being. The Christian mystics instructed seekers to enter the Cloud of Unknowing with a trusting heart. The wise heart is...

Steady the Mind

  Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is...

Heart Wisdom – Ep. 100 – Love & Impermanence with Mark Coleman

In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with...

Audio: Meditation from the Tibetan Book Of The Dead

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let...

Audio: Meditation on Grief II

When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...

Naming the Wanting Mind

This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...

Fearing Death

If you understand—things are just as they are. If you do not understand—things are just as they are. —Zen saying From the universal perspective, all...

Heart Wisdom – Ep. 78 – Nachiketa and the Lord of Death

We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to...

Audio: A Mind Like Sky Meditation

Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...