This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the…
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some…
This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
