Video: Forgiveness Meditation

Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our suffering. Forgiveness is not weak. It demands courage and integrity. Yet only forgiveness and love can bring about the peace we long for.

We have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. It is inevitable in this human realm. Sometimes our betrayals are small, sometimes terrible. Extending and receiving forgiveness is essential for redemption from our past. To forgive does not mean we condone the misdeeds of another. We can dedicate ourselves to make sure they never happen again. But without forgiveness the world can never be released from the sorrows of the past. Someone quipped, “Forgiveness means giving up all hope for a better past.” Forgiveness is a way to move on.

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