Audio: Mind Like Ocean Meditation

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the...

Heart Wisdom – Ep. 132 – Finding Your Own Goodness

Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t...

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...

Video: Compassionate Heart Meditation

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time...

Video: Summer Solstice Meditation

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image...

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart

In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...

Audio: Grounding Practice

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that...

Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness...