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Meditation

Recommended Courses

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

Walking the Eightfold Path with Jack Kornfield – On Demand October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

Spirit Rock Live: Monday Night Dharma Talk and Meditation

Noting the precious jewel of sangha, I hope you will join me on Nov. 20 at 7:15pm PT for my Spirit Rock ONLINE Monday Night

Spirit Rock Live: Monday Night Dharma Talk and Meditation

Noting the precious jewel of sangha, I hope you will join me on Oct. 16 at 7:15pm PT for my Spirit Rock ONLINE Monday Night

Heart Wisdom – Ep. 201 – Nature of Dharma

Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all.

Video: Steadiness of Earth Meditation

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.

Video: Ocean of Air Meditation

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.

Spirit Rock Live: Monday Night Dharma Talk and Meditation

Noting the precious jewel of sangha, I will be continuing my talks illuminating the Buddha's Eightfold Path. I hope you will join me on Sept.

Discover the Joy of Spiritual Friendship featuring Tara Brach

A Free Live Online Special Event With Tara Brach and Jack Kornfield Hosted by Omega Institute in partnership with Cloud Sangha Saturday, June 3, 1:00-2:15…

Observing the Storm: Working with the Hinderances to Clarity

To work with Buddhism's Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation

You Must Be Present to Win

In spirituality, no matter what gate we enter or what form we practice, sooner or later obstacles arise.

Heart Wisdom – Ep. 185 – Grey Matter with Michael Krasny

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to…

Heart Wisdom – Ep. 182 – A Life of Greatness with Sarah Grynberg

In this episode of Heart Wisdom, Jack connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. “Really, meditation is about deep…

Heart Wisdom – Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are…
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