Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening.
“You are not the body, you are the mindful loving awareness that notices this body with kindness and care.” – Jack Kornfield
In this episode Jack Kornfield offers us:
- A guided mindfulness meditation
- Tools to relax and experience presence
- Breathing techniques for full body awareness
- Ways to develop the capacity to listen
- Advice on working with trauma
- Ways to thank our fears
