In this traditional Insight Meditation (vipassanā) daylong retreat, the emphasis will be on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness, and develop a more easeful relationship with life, regardless of our circumstances.

Instructions will be given for both sitting and walking meditation. Lively discourse on the Dharma will be provided throughout the day, with time for questions and discussion. This daylong retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.

“You get to both inhabit this amazing life that you have with mindfulness and attention, with balance and care, and also with a sense of mystery. Who you are is not just limited to the conditions of your life.” – Jack Kornfield

Register here

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.