[Video] Heart Wisdom – Ep. 256 – ‘The Happiness of Peace’ Guided Meditation
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
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[Video] Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk
In this hopeful Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, and help us overcome inner conflict.
Heart Wisdom – Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho
Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.
Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
Jack Kornfield on A Life of Greatness with Sarah Grynberg – The End of Suffering
Jack sits down with Sarah Grynberg for a heartfelt conversation on the end of suffering, digging into topics like attachment, forgiveness, stillness, awareness, inner joy,...
Gratitude and Wonder
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to...
Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Meditation on Gratitude and Joy
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all...
Mindfulness of Feelings
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging...
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
