Developing a Healing Attention
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present....
Peace
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Happiness of Being
Japan’s most beloved Zen poet, Ryokan, was known for being unpretentious and wise. Like Saint Francis he was a lover of simple things, of children...
The Fruit of Letting Go
As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and...
The Four Radiant Abodes
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace....
Equanimity vs Indifference
The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...
Heaven & Hell
A big, tough samurai once went to see a little monk. “Monk,” he said, in a voice accustomed to instant obedience, “teach me about heaven...
Buddhists Betray the Teachings
“A religion known for nonviolence is being used to fuel a genocidal campaign against the Muslims of Burma. Inside the coming, September 2014 Shambhala Sun,...
Video: Jack Kornfield on Oprah’s “SuperSoul Sunday”
Jack sat down with Oprah on “SuperSoul Sunday” and answered the questions: What is Buddhism? How can it help your daily life? Is it a...
Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative...
Meditation for Beginners
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...
